Rehab & Physio Therapy Services

What are Rehab Services?


Fitness Flow Yoga is based on a "vinyasa" style of yoga where there is an addition of movement between poses combined with attention to your breathing. The poses (or postures) can be demanding in their own right, so adding movement and breathing to your practice brings another level of challenge, enjoyment, achievement, focus, fun and a host of well documented health benefits.


Over time, these include increased physical strength, flexibility and stability along with the mental health and stress reduction benefits associated with exercise and fitness. Classes or Private Tuition are structured around a 1 hour flow which will get you moving, your heart rate up and mind centred. You'll leave class feeling better than before (and maybe a little bit sweaty too!)

Your Consultant

Andy's not only a chiropractor, he's also a personal development coach and a yoga instructor. He's had an interest in fitness throughout his career but especially since the pandemic after an extended recovery from an early case of Covid in 2020.

He's now able to offer yoga services to all patients as part of their ongoing preventative care.

ENQUIRE FOR MORE INFORMATION ON ALL YOGA SERVICES

Got Questions?

Contact Andy to find out the easiest way to get started...

Frequently Asked Questions

  • I have an injury, can I still practise?

    In almost all cases, the answer will be "yes" but with some modifications. This style of yoga is easily adapted for those with some physical limitation or where there has been an injury which is in recovery. Please ensure you disclose these on your new student form and if you have any doubts, please speak to Andy to discuss. Yes, you are responsible for looking after yourself!

  • What is Fitness Flow Yoga?

    Fitness Flow Yoga is based on a "vinyasa" style of yoga where there is an addition of movement between poses combined with attention to your breathing. The poses (or postures) can be demanding in their own right, so adding movement and breathing to your practice brings another level of challenge, enjoyment, achievement, focus, fun and a host of well documented health benefits. Over time, these include increased physical strength, flexibility and stability along with the mental health and stress reduction benefits associated with exercise and fitness. Classes or Private Tuition are structured around a 1 hour flow which will get you moving, your heart rate up and mind centred. You'll leave class feeling better than before (and maybe a little bit sweaty too!)

  • Can I book a block of classes?

    You can book a block of private classes now with Andy and group classes block booking will be available from January 2022.

  • Do you teach online?

    Yes! Andy teaches students online in the UK, USA and Canada!

  • Do you teach in person?

    Yes, at present these take place at the clinic and Innovation Centre in Milton Park.

  • I've never been to a yoga class before, I'm very self-conscious but want to go. Where do I start?

    Well you are in the right please! We encourage everyone to experience these classes. You'll receive a warm and friendly welcome. If you feel a little nervous, try booking a beginner or refresher session with Andy. He'll help you work through that and into class.